It has been more than one year since the pandemic started and a significant number of our lives have been flipped around. With World Health Day being praised on April 7, 2021, we need to raise more awareness encompassing mental health and dependence.

Your mental wellness impacts how you think, feel, and carry on in everyday life. It also influences your capacity to adapt to pressure, beat difficulties, build connections, and recover from life's misfortunes and difficulties.

Solid mental health isn't only the shortfall of psychological well-being issues. Being intellectually or genuinely sound is considerably more than being liberated from sorrow, uneasiness, or other mental issues. Maybe the shortfall of mental sickness, emotional wellness alludes to the presence of positive qualities.

Taking everything into account, as indicated by World Health Organization, in India, about 7.5 percent of individuals experience the ill effects of some mental problem.

WHO additionally predicts that by end of this current year around 20% of India will experience the ill effects of psychological instabilities. In numbers, roughly, 56 million Indians experience the ill effects of sadness and another 38 million Indians experience the ill effects of tension issues, states WHO.

Adding to the issue, the labor force expected to address mental well-being in India simply doesn't make any sense. There is a huge lack of specialists and therapists in the nation when contrasted with the number of individuals experiencing emotional wellness issues.

WHO expresses that in India, per 100,000 populace there are 0.3 specialists, 0.12 medical attendants, 0.07 clinicians, and 0.07 social laborers, while the attractive number is anything over 3 therapists and analysts for every 100,000 populace.

Following certain self improvement steps such as- Focus on friendly association—particularly eye to eye; Remaining active is as good for the brain; Find purpose and meaning in life; and Eat a healthy diet to support strong mental health; will in any case profit you. In reality, contribution from an expert can regularly help motivate us to care more for ourselves

Dr. NK Sharma Director Reiki Healing Foundation, New Delhi